Health & Well-Being

Before I continue writing this post, it’s important for me to reiterate that I am NOT a qualified mental health professional. I’m still fighting my depression, so it’s also safe to say that I don’t have anything really figured out about how to combat it....

It’s the end of February. Sometime between Thanksgiving and Christmas I started to feel pretty crappy – mentally. If you’ve read any previous posts, it’s clear that depression is a pretty common passenger in my car on this road of life so I didn’t think...

A couple of weeks before Christmas I set a two week goal for myself. I didn’t post it until about one week before Christmas, but I had started out with the goals around mid-December. They included working out somewhat specifically during that time period, logging...

We love second chances. We cheer for the underdogs in just about any situation. As a general rule, most of us want to put our pasts in the past and become someone better. Somehow, the beginning of the calendar year is when we decide to...

It’s been welcome and exciting news to hear that a vaccine is being rolled out across the world. For several months we’ve not had a lot of public appearances as individuals and it can be easy to live in stretchy pants when we don’t go...

I’ve been falling apart lately. In mid-April, I started to feel an incredible amount of physical pain. This coincided with packing up the entire house and moving, so it seemed about right. Although much of the pain I was feeling wasn’t really the type that...

Why are so many people down right pissed off about being ASKED to wear a mask? I’ve been trying to wrap my head around this for several weeks now and I feel that I need to come up with some hypotheses in order to find...